Atomic habits: an easy and proven way to build good habits and break bad ones

Atomic Habits by James Clear is a self-help book that explores how small, incremental changes in habits can lead to significant improvements over time. The book breaks down the science behind habit formation and offers practical strategies to build good habits, break bad ones, and master the behaviors that lead to success. Clear introduces the concept of “atomic habits” — tiny, easy-to-make changes that compound into remarkable results. The book emphasizes the importance of systems over goals and teaches how to design your environment, track progress, and make lasting changes to achieve personal and professional growth.